The Lumen Metabolism Tracker might be helpful for people who are concerned about their health and want suggestions on how to eat better and move more. You burn carbs when the CO2 level is elevated, and you burn fat when the CO2 level is low. The tool calculates how much CO2 you’re inhaling. The Lumen device is held to your mouth as you exhale, hold your air, and then breathe in to perform the measurement. The Lumen app recommends measuring your metabolism through exercise, eating, and fasting. You can do it anytime you like, although there are reminders via iOS alerts at the beginning and end of the day. You are urged to use the Lumen device each day to measure your metabolism. How does Lumen function?Īlthough I must admit that it took me some time to understand Lumen’s final goal, the game’s basic notion is actually quite simple.
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When you initially receive your device & download the app, it prompts you to select your intended use for the device so that it can ascertain your objectives. The decision to follow through on the device’s advice, however, is your own. The device will motivate you to eat in a way that enables your body to draw energy from those hard-to-reach fat stores and will suggest healthier meals that are lower in carbs and fat. It comes down to accountability and consistency, like with most exercise aids. When used properly, the Lumen gadget may help you reach your weight loss objectives. Sure, if you start paying attention to it. Will the Lumen gadget aid with weight loss? It was encouraging to observe that I maintained weight instead of gaining during my marathon cycles. I’m delighted to report that I kept my weight steady while using the Lumen, thus it was effective in keeping me on target. I made the decision to prioritise nourishing my body over losing weight. My initial intention for using the Lumen was to lose weight, but as I continued to use it, my focus shifted to marathon training. Lumen will begin to provide you with “Flex Scores” after two weeks of use, which will indicate how flexible your metabolic is. If you’re currently primarily burning fat, the opposite will apply. It will provide you a food plan that is more concentrated in fat and less in carbs if you are primarily using carbohydrates for energy in order to assist you switch to burning more fat. The Lumen device analyses the carbon dioxide levels in your breath to determine if your body is using fat or carbohydrates for energy.
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